Paracise class
May 8th 9.30am - 1030am
45 minute low impact/low intensity workout to fabulous music

we use gentle movements that flow, designed to improve balance co-ordination, flexibility, core strength and confidence. Suitable for a wide range of health conditions: fibromyalgia, arthritis, bad backs, knees, etc.

First class free then £6 per session. Book via Amy on 07769110532