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Paracise exercise class
May 8 @ 09:30 – 10:30
45 minute low impact/low intensity workout to fabulous music
we use gentle movements that flow, designed to improve balance co-ordination, flexibility, core strength and confidence. Suitable for a wide range of health conditions: fibromyalgia, arthritis, bad backs, knees, etc.
First class free then £6 per session. Book via Amy on 07769110532